We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned bedtime sip might be doing more harm than good when it comes to quality sleep ...

Most people believe drinking water before bed is a healthy habit that keeps them hydrated through the night. However, this seemingly innocent routine can actually work against your body’s natural ...

What you drink or eat before going to bed affects your health the next day. While most of us have used ajwain as a spice to ...

Small nightly habits often create the biggest lifestyle shifts. Drinking saunf water before sleeping is one such traditional ...