Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what else is going on with your body. Salt water isn’t a quick ...

Drinking water before bed is one of those small habits that can make a big difference in your health and how you feel when you wake up. Some people swear by it as a nightly ritual, while others avoid ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned bedtime sip might be doing more harm than good when it comes to quality sleep ...

Most people believe drinking water before bed is a healthy habit that keeps them hydrated through the night. However, this seemingly innocent routine can actually work against your body’s natural ...

Drinking warm water before bed is a simple habit that many people incorporate into their nightly routine, often for its comforting and soothing effects. While it may seem like just a way to stay ...