You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

Prunes are nothing more than dried plums, so one might think they offer the same nutritional value, right? The answer is more ...

“Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily. But when it comes to eating more fruit, we get mixed messages about how ...

Dried fruits seem like a good, healthy idea. However, many of these dried fruits are coated in sugar and other syrups, making them anything but healthy. Here are dried fruits you should especially ...

Medically reviewed by Sohaib Imtiaz, MD One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and ...

Whether it’s a tangerine, berries or a crisp apple, fresh fruit is nature’s perfect sweet snack — juicy, naturally sweet and packed with fiber, which sates hunger and delivers energy. But fruit is ...

No matter how old you are, odds are you’ll always have a special place in your heart for cereal. As kids, it gave us all the energy we needed to run around for hours, and its convenience undoubtedly ...

Yes, dried fruits – including dried apricots, dried cranberries, raisins, dried dates, dried figs and prunes – pack a big nutrient punch for their shrunken size. The reason is that nutrients and fiber ...

Freeze-dried fruit packs sold at Sam’s Clubs in 43 states may be contaminated with listeria, the FDA says. Customers who have purchased Member’s Mark Freeze Dried Fruit Variety Pack 15 count boxes ...