Recent columns have pointed out that plant foods with intense color or flavor have an abundance of anti-oxidants and other micronutrients. Turmeric has both an intense color and an intense flavor.

This is the third in a series of columns about how natural herbs and spices — often used in folk medicine — are finally being studied to see if they really work. India has one of the lowest rates of ...

Dr. Michael Greger has dedicated his career to studying how lifestyle choices can help us live longer. As well as eating a whole-food plant-based diet, he takes supplements daily. These include ...

Healthy weight loss comes with its own checklist. Dr. Michael Greger, a physician who specializes in clinical nutrition, calls it his Daily Dozen — a summary of all the “healthiest of healthy foods” ...