Ever get stuck in an awkward postion in Yoga class and can't remember if you're doing the Cow Face (I swear I didn't make that up!) or how to do the Heron Pose? Here's a yoga mat with the solution -- ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain. By incorporating this pose into your routine, you not only ease discomfort ...

Watch this yoga video with Julie Wilcox who carefully teaches the beginner yoga student dolphin pose and the intermediate and advanced students the forearm stand and scorpion pose. Have fun and ...

It's day six of the month-long Houston Chronicle Yoga Challenge, and today's move is dolphin. Dolphin is similar to downward-facing dog. The only difference here is that your forearms will be down on ...

In Forearm Plank, you balance on your forearms instead of your hands, making it an especially beneficial pose for beginners and those with wrist pain--plus, you’re not missing any of the benefits of ...

Yoga can be relaxing, invigorating, exciting, exhausting and so much more. And then there are those times when it’s just dreadful. Because we at Be Well Philly have our own least favorite yoga poses ...