When one practices Yoga, this stressful breathing slows down and with it the stress too, thus letting the heart rate mitigate as well. Yoga puts people back in touch with their bodies. Yoga and ...

My consistent spiritual practice began about six years ago, after I gave birth to my son Genesis. Like so many new moms I was exhausted, but the depletion was more than physiological; my spirit was ...

The only thread I’ve been trying to use to connect my thoughts one another these days has been positivism. On me, personally, several “isms” have been attributed, at different times, by different ...