Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With society’s obsession ...

Dietitians love beans because they are a versatile, affordable superfood packed with protein, fiber, and antioxidants.

Blend white beans into pasta sauce for a simple, fiber-rich upgrade without altering flavor. Adding fiber can support ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Reach for one of these next time you're feeling hungry.

Find your go-to sweet treat here.

Diet culture is black and white – foods are either ‘good’ or ‘bad.’ But nutrition and health are much more complex ...

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.

Individuals using weight-loss medications receive little or no advice on preserving lean muscle mass and avoiding nutrition deficiencies.