Mama Loves to Eat on MSN

9 Healthy Snacks for Weight Loss - and 3 That Can Make You Gain

Choosing the right snacks can make or break your weight loss journey. While some foods fuel your body and curb cravings, ...
Health on MSN

19 Snacks That Can Help Lower Your Blood Pressure Naturally

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

10 Foods That Are Better for Your Gut Health Than a Supplement

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...
Health on MSN

4 Best Foods for Pancreatitis—Plus Foods To Avoid

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, ...

7 tasty iron-rich foods that prevent anemia

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

6 easy-to-digest foods for when you have stomach issues

When you have the stomach flu or flare-ups of conditions like IBS, then you should stick to low fiber foods like canned ...