Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

The Dubrow diet is a strict eating plan that requires 12 to 16 hour periods of fasting. Here's whether it can actually help ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...