Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

The Dubrow diet is a strict eating plan that requires 12 to 16 hour periods of fasting. Here's whether it can actually help ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

As someone who has tried countless diets, I know firsthand how frustrating it can be to follow a plan that works for others but not for me. It wasn’t until I discovered the concept of body types that ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

If you search the “Valencia diet” on TikTok, you’ll find dozens of upbeat videos of Daniel Valencia, DO, a Texas-based doctor of osteopathic medicine, giving recipe recommendations, healthy eating ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight loss journey, then you’re ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...