Psychology Today

You Don't Need Validation—You Need This Instead

The more you seek validation, the more fragile you may become. There's a deeper need that validation can never satisfy—here's ...
Everyday Health

Dialectical Behavior Therapy (DBT): How It Works, What It Helps, and More

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
Business Insider

In search of new ways to mindfully manage distress? DBT can teach you how to cope with painful emotions

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.
Forbes

DBT vs. CBT: What’s The Difference?

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...
The Atlantic

These Teens Got Therapy. Then They Got Worse.

This article was featured in One Story to Read Today, a newsletter in which our editors recommend a single must-read from The Atlantic, Monday through Friday. Sign up for it here. You have to admit, ...
New Haven Independent

Ribbon Cut On Trauma Treatment’s New Frontier

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Cutting the ribbon on state’s first DBT residential program. Credit: Jordan Allyn photo ...
Psychology Today

Dialectical Behavior (DBT) Therapists in Moorestown, NJ

I offer individual sessions with a CBT, DBT and strengths based approach. Life is hard, filled with challenges and the unknowing of what the future has in store. Sometimes the resistance to what is, ...