"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to ...

Short exposure to wind farm and road traffic noise triggers a small increase in people waking from their slumber that can fragment their sleep patterns, according to new research. But importantly, the ...

Sleeping people respond to both wind farm noise and road traffic noise, but not usually enough to wake them up, according to new Flinders University research. Published in the Journal of Sleep ...

If you’ve ever been lulled to sleep by soft rain pattering on the roof or put on a “waterfall sounds” playlist to help you fall asleep, you might unknowingly be a fan of pink noise. Like white noise, ...

As wind power generation becomes more important, experts in Australia are examining whether wind 'farm' turbine background noise in the environmental can affect sleep and wellbeing of nearby residents ...

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...

Sleep doctors preach a lot about the importance of having a proper evening routine to ensure a blissful night’s sleep. Sometimes that means dim lighting and putting your phone away. Maybe a bath or ...