Therapeutic massage helps some patients with chronic low back pain, study says. July 5, 2011— -- Massage therapy may provide more relief for patients with chronic low back pain than thought -- at ...

“Self-myofascial release” sounds like a fancy therapeutic term, but if you’ve ever used a foam roller or tennis ball to work out muscle knots, kinks or soreness, you’ve already done it. The latest ...

The Lairlux EM03 Deep Tissue Massage Gun is a midrange massager designed to tease out muscle tension and soothe soreness from your sofa. Why you can trust Live Science Our expert reviewers spend hours ...

This 30-minute beginner-friendly yoga session focuses on deep stretching for the hips and lower back, helping to release tension, improve flexibility, and promote relaxation. Perfect for relieving ...