Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

Add articles to your saved list and come back to them any time. Back when the Roman legions were running around slaughtering so-called barbarians, too many of their soldiers were being injured by ...

It's only a matter of time before the treadmill becomes tedious and you want to move onto a different kind of workout. Like weight training, for example. Working out with weights is ideal if you want ...

Aptly named the king of compound exercises, it's hard to beat the deadlift for a strength-building, muscle-gaining move. Still, a lot of lifters shy away from the exercise, for fear of poor form, ...

The "deficit" comes from the extra inch or so of height Saladino gains by standing on a weight plate. You can also use any other stable, flat surface that lifts you slightly off the floor. As Saladino ...

If you’re new to the gym, chances are someone’s already told you the best bang-for-your-buck move is the deadlift, and they’re not wrong. This full-body compound lift hits nearly every major muscle ...

The benefits don’t end there. Incorporating the Romanian deadlift into your training plan will give your big lifts a serious boost, and if you’re a runner, you’ll see extra power in your stride. 'It’s ...

In a recent video, fitness coach and YouTuber Eugene Teo demonstrated a series of small adjustments that beginners can make in their deadlift technique in order to be able to pull more safely, and ...

Master this full-body lift with form tips that boost strength and reduce injury risk. If you’re new to the gym, chances are someone’s already told you the best bang-for-your-buck move is the deadlift, ...