Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. Many people struggle with weight management and energy levels, leading to a constant cycle of dieting and ...

Medically reviewed by Jamie Johnson, RDN Both the keto and carnivore diets aim to limit carbohydrates for weight loss. The ...

Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

Ketogenic diet in young rats reverses the lifelong mental effects of prenatal stress by enhancing brain resilience.

Researchers have shown that young rats fed a ketogenic diet—a diet with high fat and low carbohydrates—are protected from the ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

There’s been lots of talk lately of what babies should — and shouldn’t — consume early in life. Now, here’s another ...