Feeling a little sluggish, both in body and mind? You might want to turn up the music and move! For centuries, dance has been a way to celebrate, connect, and express ourselves. But did you know it's ...

As Taylor Swift once sang, haters gonna hate, players gonna play — and sometimes you just need to “shake it off.” Sure, that may be a metaphor, but movement can improve our mood — in fact, it’s backed ...

As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

Dance can be an enjoyable way to help improve the social interactions of older adults. It can have various benefits, including improved mental and physical health. Dance can be a good way to improve ...

The innovative disc is designed to be a safe and portable floor for dancers to improve spinning and make practicing accessible. United States, December 31, 2024-- Dancing Disc proudly announces its ...