Interview with Teresa Maldonado Marchok: We’ve all heard about the dangers of osteoporosis — but did you know you should be doing different exercises for osteoporosis? It is known as a silent disease, ...

Add Yahoo as a preferred source to see more of our stories on Google. When I grow up, I want to be as strong as Nancy Mimms — at age 73, she's a dancer and a Bay Club fitness instructor. Mimms has ...

Isaac gives you his favorite full body exercise of the week. This is one he uses often to help stay lean. Do 30 reps on each side! Try it out and let us know how it goes. If you want to find more of ...

African dances are not just cultural expressions, but also effective full-body workouts. These energetic dances engage ...