Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

Most children starting school this fall find themselves in the same place they ended in the spring – at home. These kids and their parents are having to make the effort to find a routine that works.

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

INSTALLATIONS AT 20 SCHOOLS. STUDENTS ACROSS OUR STATE ARE GOING TO BE HEADING BACK TO SCHOOL VERY SOON. NOW IS THE TIME TO GET THEM BACK INTO THE MORNING ROUTINE TO OR PERHAPS START ONE. IF YOUR ...

Imagine a world without traffic lights, work schedules or even a set time for sleep. It would be chaotic. For toddlers and preschoolers who are still navigating a world filled with new experiences, ...

MILWAUKEE (CBS 58) -- With many children returning to classrooms, families are focusing on healthy bedtime routines. Sarah Rushford, center coordinator at Ebenezer ChildCare, joined us on Wednesday, ...

Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids manage their time, reduce anxiety, and develop positive habits.

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted natural sleeping patterns due to switched routines and gadget dependency ...