Healthy habits are incredibly important. Here's a powerful strategy to help you create new habits faster and more easily.

Ah, it’s January, and we all know what that means: we’re all turning over new leaves, becoming gym bunnies, eating healthily, ...

Old habits die hard — but so are new ones borne. Life hackers have long hypothesized about the existence of a provable time benchmark when a new practice becomes a disciplined skill. Old myths have ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even if you don’t consider yourself routine-oriented, we all have a collection of habits that make up our ...

Have you ever kept up a streak? A mini streak is a great way to start a new habit.A mini streak is a short period of time of intense focus on a behavior you hope to make a long-term habit. It's a bite ...

A small and intentional habit can unlock progress in multiple areas of your life—master one and the rest will follow. Here's why you should find your "keystone habits." Imagine waking up each morning ...

Opinions expressed by Entrepreneur contributors are their own. There’s no reason you can’t break a bad habit. You can change any unwanted behavior by taking the right approach and working hard. You ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...