Pain and trauma are an inherent part of existence. But there are times when they exaggerate their power within you. They become more and more of a deception instead of the reality they were when the ...

Stuff happens. Things don’t always go our way. Do most of our troubles result from overwhelming external circumstances beyond our control? Or are problems self-created? A popular viewpoint in some ...

I started thinking of the idea for writing this blog post long before President Trump suggested building his wall. In my work as a psychologist and in my own experience of life I have seen so many ...