A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Add Yahoo as a preferred source to see more of our stories on Google. Getty / wmaster890 From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest ...

It is sweet, stains your hands and cutting board, and some people think it should be counted like a potato. On the other hand, it is credited with improving blood pressure, athletic performance, and ...

Chunks or frozen watermelon blitzed in a food processor make quick work of this summery dessert. While many roast or pickle beets, Caroline Barrett uses raw beets in a goat cheese-studded salad. This ...