Firstly, this is one of those healthy dinner ideas that will be on repeat nonstop, I can already tell! It’s a healthy spin on ...

Arugula is a bitter leafy green you'll find in many Mediterranean dishes. It’s a healthy base for salads, a delicious topper for pizza, or even a replacement for fresh herbs in a pesto or green dip.

ICYMI, all leafy greens offer benefits for bone health. However, if one leafy green were to come out on top, it would be collard greens, according to Marissa (Meshulam) Karp, MS, RD, CDN.

While all vegetables benefit the body, the best leafy greens are exceptionally impressive. They're rich in fiber for digestion, vitamin C for immune function, and iron for healthy blood. Some ...

One of the first vegetables that can be harvested in the spring is greens. Greens are very nutrient-dense, meaning they are filled with lots of vitamins, minerals and fiber with relatively low ...

A quick and easy method to cook this leafy green vegetable for a side item or the healthy backbone of a bigger meal. This leafy green veggie is a healthy addition to any meal, or it can stand alone to ...

CINCINNATI (WKRC) - The perfect prescription for staying well might be right in your own kitchen, according to nutritionists at Saint Elizabeth Healthcare. A new trend in medicine is emerging: healthy ...

Kale's popularity can result in a somewhat limited variety when it comes to incorporating other leafy greens into our diets. (Judy Walker, NOLA.com | The Times-Picayune) Spinach and kale are on nearly ...

In the hierarchy of root vegetables, turnips often fall behind more typical favorites like potatoes, carrots, radishes, and even beets. But they deserve attention, too—not just for their nutritional ...