Medically reviewed by Allison Herries, RDN Eating complex carbohydrates at night, like beans and whole grains, can help ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

While carbs are important, they should be consumed as part of a balanced diet with proteins and fats. Proteins help repair ...

Researchers have developed a light-emitting sugar probe that exposes how marine microbes break down complex carbohydrates. The innovative fluorescent tool allows scientists to visualize when and where ...

Explore how Dr. Ryan Weiss utilizes genome-wide CRISPR screening to reveal the regulation of complex carbohydrates, offering new insights into therapeutic targets for glycosylation disorders. All ...

Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, ...

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic meal plan to kickstart your ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column concerned fats and protein. For many years, fats were the bad boy of the three.

What risk factors or predisposing factors are associated with complex carbohydrate intolerance (CCI)? Is this a sign of another underlying disorder? —JAN MAILLOUX, PA-C, Mineral Point, Wis. CCI is not ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

More than 13% of Americans struggle with fatigue, leaving a good portion of the population feeling regularly exhausted. But fatigue is a complicated symptom, making it hard to automatically know what ...