My interview with Prof. Gilbert continues. Previous part was published earlier today. Prof. Gilbert, the way I understand it, compassion means “a sensitivity to suffering in self and others with a ...
As COVID-19 ricocheted around the globe, millions of us sought shelter in retreat. Not only were we quarantining at home, we were putting up internal walls against the suffering we saw in the world.
Recent research has overturned the idea that self-critical behavior fosters resilience. An innovative study demonstrated that participating in an eight-week self-compassion program greatly enhanced ...
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