Dr Amir Khan claims that cod liver oil is not the best source for omega-3 and it is best to consume algae oil instead. Algae oil is considered superior to cod liver oil due to its higher purity, ...

The compounds in cod liver oil are largely considered to be n-3 polyunsaturated fatty acids (n-3 PUFAs). 1 PUFAs are also considered to be free fatty acids and have multiple health benefits, including ...

There are many stories of mothers forcing their children to take cod liver oil. Centuries ago, northern Europeans used cod liver oil to protect them from the cold. It was made from the livers of Gadus ...

Fact checked by Nick Blackmer Omega-3 fatty acids are essential fats that play important roles in your health, such as supporting your heart and reducing inflammation. While salmon is among the best ...