All runners know that cross-training is essential — but forcing themselves to actually do it can be a struggle. That's why we love this circuit led by fitness instructor Ashley Joi. It's actually the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. High-intensity ...

A quick HIIT circuit workout you can do at home care of two trainers who also happen to be best friends and professional athletes, too? Yes, yes we have that. So, without further ado, a dynamic ...

High-intensity interval training and weight training are two of the most effective forms of exercise for improving overall fitness and health. HIIT is a type of exercise that involves alternating ...

If you work out regularly, you've undoubtedly heard the buzz surrounding high-intensity interval training. HIIT mixes intense bursts of exercise with rest periods, burning more calories in less time ...

What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...

From her new book, this is the Jillian Michaels workout that increases your longevity, metabolism, and vitality—meet metabolic circuit training. Plenty of fitness modalities have come together to ...

You can check out a free fitness class at the Navy Yard Vida location today. There will be a Cut class at 6:15 PM, which is a circuit HIIT workout. The Cleveland Park Library will host an hour-long ...

It starts out fast, with lunge hops and squat jumps, to quickly get your heart rate up, boosting your energy and motivation right off the bat. Then it segues into slower, strength-focused moves so you ...

You don’t have to have a Peloton lifestyle or big budget to afford virtual fitness training. Here are 10 ways to use your smartphone to get a great workout. Gyms might be starting to open back up ...