Rachael Reynolds is a busy wife and mom of three who, like many, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is a registered ...

Meditation can help people with depression by increasing awareness of thoughts and experiences, allowing individuals to notice, accept, and let go of negative thinking patterns. To start meditating, ...

On the list of ways in which meditation appears to benefit the brain, depression treatment may be the latest to gain scientific backing. A new review study, out yesterday in the Journal of the ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Some 30 minutes of meditation daily may improve symptoms of anxiety and depression, a new analysis of previously published research suggests. Some 30 minutes of meditation daily may improve symptoms ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Mediation programs may help reduce anxiety, depression and pain in some patients, but may not ...

Depression is still a serious health concern for the younger generation. Regular depression can increase the risk of heart disease and illness-related death. It affects 20% of adults over the age of ...

Certain forms of meditation are as effective as maintenance antidepressant pharmacotherapy for treating patients with recurrent depression, researchers have said. They concluded after a randomised ...

Meditation has numerous benefits. It helps better our brain functions and mind. Here are some ways in which meditation helps the mind. Happiness hormones are dopamine, endorphins, serotonin and ...