People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

Nearly 20% of adults in the US have an anxiety disorder. While some anxiety is normal, people with anxiety disorders that trigger unease, fear, and dread can feel overwhelmed. While therapy and ...

Christians don’t need mysticism or quiet emptiness for the illumination that comes through repetition. When you think about the practice of meditation, what image comes to mind? Like many, you may ...

The study is the first randomized clinical trial to compare the effectiveness of mindfulness meditation with the antidepressant escitalopram. After monitoring the two groups for eight weeks, ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just through longer practice, but also by building self-compassion and loosening the ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

VATICAN CITY — Pope Francis said Wednesday that Christian meditation is a way of encountering Jesus and not “a withdrawal into ourselves.” Speaking at his general audience April 28, the pope reflected ...

In recent years there has been a steady stream of research showing the power of mindfulness meditation to reduce anxiety. Until now, the specific brain mechanisms of how meditation relieves anxiety at ...

Certified Clinical Anxiety Treatment Professional with expertise in ADHD treatment. For 36 years, I’ve helped adults, teens, and professionals move from anxiety, ADHD, or trauma toward focus, ...