Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...
Fitgurú on MSN
The Essential Nutrient 90% of Americans Are MissingAnd Why It Matters for Your Brain and Heart
Choline supports brain health, muscle function, and heart protection—but most people aren’t getting enough of it. Here’s how ...
The best sources of choline are beef and chicken liver, salmon, and egg yolks. But it is also found in soybeans, mushrooms, ...
She said pregnant women who don't eat meat may be "dumbing down" future generations by skimping on choline. The nutrient is in animals and plants.
Anxiety is a feeling where an individual believes their brains are betraying them. Now researchers are asking whether part of ...
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