Wholesale clubs and food warehouses are great places to buy large quantities of the foods you need. But buying in bulk could be the first step toward a diet disaster.Kristin Kirkpatrick, a registered ...

Eating less isn't the only way to weigh less. While starving yourself can help you shed pounds, it isn't healthy and will only leave you with stronger cravings that you're more likely to cave in on ...

A 30-year-old man submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. He told Insider he does intermittent fasting and wants to get "shredded but also bulk up." If you'd ...