A quality night's sleep can be elusive. For some, relying on melatonin is key while others opt for a more natural approach. Hot tea can also be helpful during cold season: “Sometimes just the act of ...

Health benefits of chamomile tea: It helps ease arthritis symptoms and can be applied to the skin to so rashes or burns (Image: Pexels) If you ever struggle to fall asleep, drink a warm cup of ...

Chamomile tea may not be as common as green tea, but it is one of the most remarkable herbal teas derived from the chamomile flower. Known for its distinct taste and soothing aroma, chamomile tea ...

For centuries, people who’ve felt sick or stressed have tried drinking chamomile tea as a medicinal cure-all. Now, researchers in England have found new evidence that the popular herbal tea may ...

Tea has several perks, including supporting heart health and protecting bones. (Getty Images) There are few things cozier than curling up under a blanket with a warm cup of tea. But tea offers much ...

On a chilly day, there’s nothing more comforting than curling up under a cozy blanket with a warm cup of tea. But tea offers much more than just comfort and hydration in cold weather. The world’s ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...