Today, I woke up at 4:20AM after missing my alarm. Some mornings feel softer and slower, but we showed up. Ash started his day with Shakti Chalana Kriya while I made our usual German pancake in the ...
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Advanced yogic meditation may reverse brain aging by nearly 6 years, says Harvard-affiliated study
In a groundbreaking discovery, researchers from Massachusetts General Hospital and Beth Israel Deaconess Medical Center—both affiliated with Harvard—found that advanced yogic meditation may reverse ...
Yogic practises such as shakti chalana kriya effectively help control and reduce blood sugar levels in the body, which can benefit diabetic patients.
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