Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

If you aren't naturally flexible, any kind of yoga or stretching can feel like an exercise in pain management. (How far can I go today before my hamstring wants to split in half? Such a fun game!) I ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Are you stuck sitting at a desk for the majority of the day and then end up leaving work with sore and stiff muscles? Then you probably already know you need to make more time to move your body and ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...