Turmeric is powerful on its own—but it may be even more beneficial when taken together with certain herbs. Here's what to know.

NEW YORK -- Many spices and seeds, including garlic, cayenne, hot sauce, chia, ginger and tumeric, are known to lower blood pressure, lower cholesterol, help prevent cancer, and make us eat less.

Turmeric has been used for centuries to nourish and heal, giving a variety of dishes a golden glow and earthy, peppery warmth. Discover its magic for yourself with recipes for chicken and rice, ...

These spices aren't a magic solution, but they can help when combined with a calorie deficit – think of them as tools to support your weight loss journey.