One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...

The Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a cardio kickboxing workout. Jones is a trainer for Jabs Gym and hosts cardio ...

There are muscles in my legs that have never worked before like they did during an hour-long cardio kickboxing class this week. As part of my six-week plan to sample some of the area's more ...

What does a kickboxing instructor think about Apple Fitness+'s new kickboxing classes that let you work out at home? As a former exercise science lecturer who credentialed students, as well as a ...

DENVER — Being stuck in your house does not mean you still can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they're doing except you. The mirrors, the machines, the unspoken rules about ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...