Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

When you think about yoga, chances are you imagine slow, serene movements, relaxing music, and lots of deep breathing. But with cardio yoga, it’s all about getting your sweat on. Postures are also ...

With fitness centers and gyms across the country shut down due to the coronavirus pandemic, many fitness studios, apps and instructors are offering free online workout videos and exercise resources.

Get the benefits of a cardio workout and your favorite yoga moves all in one, 60 minute class. HIIT (High Intensity Interval Training) targets fast-twitch muscle fibers that yoga does not. Yoga works ...

Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle Vinyasa flow to warm ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Athletes accustomed to a life on the move may wince at the thought of slowing down to practice yoga - which is exactly what makes the discipline's latest trend such an attractive option for those ...