Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

She says it’s perfect for women “over 60.” ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

View post: At 83, Paul McCartney Swears by Yoga and Cardio to Outlast Performers Half His Age on Stage View post: No, I Don’t Take Cold Showers in the Morning. Here’s What I Do Instead to Stay Sharp, ...