OMMM, a groundbreaking global movement dedicated to calming the mind, is delighted to announce its official launch event at the prestigious Weill Recital Hall, Carnegie Hall, on June 6, 2023, at 8 pm.

Learn 6 powerful ways to regulate your nervous system in just 2 minutes. These science-backed breathing, tapping, grounding, ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

A teenage patient recently asked us, “How do I stop overthinking?” Though not listed in the DSM-5, overthinking is something many of us find ourselves doing and can often be a sign of psychological ...

Living with a mind that never seems to quiet down is exhausting. You might feel like your brain is a browser with 50 tabs ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

TAMPA (Bloom) – The ancient art of yoga is one holistic way to calm the mind and balance the nervous system. Yoga instructor Colleen McHenry joins Gayle Guyardo, host of the nationally syndicated ...

In today’s fast-paced world, stress and irregular lifestyles can take a toll on our bodies, especially our nerves. Those experiencing anxiety, nerve discomfort, or increased stress levels might ...

There are many pathways people explore when they need help managing intense inner states. Simple, low-tech practices are among them. These approaches are often short habits that redirect attention, ...