Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control ...

Before you dismiss breathing as a stress reducer because you’re not someone who regularly practices yoga or meditation — don’t! No previous experience is required to reap the benefits of deep ...

When you're in the midst of an anxiety attack or dealing with a high-stress situation, it can feel impossible to calm down. And though it may be difficult in the moment, focusing on mindfulness and ...

Final Thoughts Mindful breathing games are a beautiful way to help your toddler find calm in a big, busy world. These playful moments may seem small, but they plant powerful seeds, teaching your child ...

The emergency responses of fight, flight, or freeze have been so important for survival over the millennia that they are built into the human nervous system and also that of animals, like alligators, ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing our ...

Calm's 4-7-8 breathing technique promises to defuse road rage in 20 seconds, but lacks verified research backing its claimed ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...