Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

A barbell curl becomes less effective when the hips drive the bar upward and the torso leans backward. A cable curl becomes less effective when the shoulders roll forward, the elbows travel ...

Trying to train two muscle groups in every gym session but not sure how to divide your week? A well-planned workout split can ...

Strongway Gym Supplies has announced the release of a cable crossover machine designed for home-based strength training, adding another multi-function unit to its expanding equipment catalogue. The ...