"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

ANY CULMINATION TO a chest workout should feature a creative, top-to-bottom finishing move guaranteed to provide a proper pump to your pecs. And this cable fly finisher does just that. This variation, ...

Add Yahoo as a preferred source to see more of our stories on Google. The best upper-body exercises—picture bench presses, dips, and cable flyes—often get overlooked for awkward exercises like ...

Do you want a powerful upper body with a chiseled chest? If yes, you can define your chest by working your pec muscles. And there are no better ways to sculpting your chest than these three flyes. The ...

A strong chest contributes to both an impressive physique and ease in carrying out everyday activities. As a personal trainer, a bigger chest is a frequent goal of my clients. If you feel like you’ve ...

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We hate feeling sore or burnt out—especially when it comes to your shoulders and chest day is coming up. Bench pressing is painful. Push-ups are boring. The chest fly is all you’ve got left, but even ...