To get a good glute workout and see some serious booty gains, you may think you need to hit the squat rack or load up on barbell hip thrusts. And while these are excellent glute exercises, you can ...

When it comes to getting a bigger butt, doing a set of squats here and there just won't cut it. You're going to need to change your training plan to incorporate more strength training and ...

Here at Men's Health we love the hip thrust. We've been featuring this move plus other battle-tested butt-building exercises as part of the #MHGluteProject with Bret "The Glute Guy" Contreras. The ...

I first heard about “froggers” from the go-to guy on glutes, Bret Contreras. We ran them in Women’s Health as part of a glute-activation warmup. And yes, while they look sort of ridiculous, after ...