Building muscle (bulking) and losing fat (cutting) can be hard to do. But some simple tweaks to your meals can make the process easier. Bodybuilder and physique coach Cliff Wilson shared a day of ...

When the school bell rings, family stress rises, and often at the center of that stress is food. Whether it's making sure everyone gets what they need to be fueled for the day, if they like the food, ...

Enjoying the great outdoors doesn't mean sacrificing great food. Whether you're pitching a tent at a national park or glamping in a scenic forest, having the right camping meals can take your ...

The Mediterranean diet has numerous health benefits. A Spanish dietitian shared an example day of eating on the diet. A traditional Spanish breakfast is toast with olive, oil, tomatoes, and salt. A ...

Over the past couple of weeks, I ate my way through Montpelier: breakfast, lunch and dinner at restaurants near the Vermont Statehouse. I also stopped at Rabble-Rouser for samples of free chocolate, ...