In pursuit of a non-jiggly midsection, I have spent an inordinate amount of time on workouts that target the core, or trunk, muscles -- particularly my slacker abdominals, which would rather not ...

Nailing one complex exercise after another, Bollywood actor Urvashi Rautela has been inspiring fans and fitness enthusiasts towards a healthier lifestyle, with regular glimpses of her robust workout ...

If you’re looking to spice up your Pilates regimen, challenge your balance with Upside Motion’s new BOSU conditioning class. It incorporates the BOSU ball – a rubber exercise ball that’s flat on one ...

Students now have nine new ways to stay fit and entertained this semester. The new roster of group fitness options will include Sunrise Yoga, 30/30, BOSU Pilates, BOSU Blast, TRX Express, STRONG by ...

You’ve may have seen it in magazines, at fitness stores or even at your gym — the half ball on a platform called a BOSU balance trainer. Without instruction it may look like the only thing you can do ...

Health and Fitness "I Was 47 When I Finally Found Joy in Movement – Here's What Changed and How You Can, Too" Health and Fitness These Are *Officially* the 17 Best Pilates Socks on the Market, ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...