Generation Iron

Shaquille O’Neal’s Bodybuilding Workout: Inside His Four-Day Training Routine at 54

Learn about Shaquille O’Neal’s bodybuilding workout and how he maintains his fitness post-NBA while training four days a week ...
Men's Health

This ‘Jailhouse’ Arm Workout Blends Calisthenics and Bodybuilding for Bigger Biceps and Triceps

If your usual 3 sets of curls aren't quite cutting it anymore, there are considerably more interesting ways to train your arms. Calisthenics coach Nedim Sofic combines weighted bodyweight movements ...
Yahoo

Strength training vs. bodybuilding: What’s the difference and what’s best for you?

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...
Generation Iron

Method Man Workout Routine at 55

How the Wu-Tang Legend Stays Jacked Method Man has spent more than three decades building a legendary career in hip-hop, but ...
Men's Journal

Trainer Shares the Most Overrated Exercises Holding Back Your Gains

View post: Want to Keep Bench Pressing Heavy After 50? Strength Coach Shares 4 Must-Do Mobility Exercises to Undo Shoulder Pain ...
Men's Health

The Godfather of Bodybuilding: Do This One Move for a Bigger Chest

Building a big chest requires focus on all three muscle heads – not just the middle and upper pecs. For the Godfather of Bodybuilding, Charles Glass, too many people are fatiguing their middle and ...