In a world where social media and societal expectations dominate our perception of self-worth, learning to love your body has never been more important. Everywhere we turn, we are confronted with ...

Self-love is a rollercoaster where sometimes you're on the up and up and others you feel like you're crashing down. Thankfully, a confidence boost is right around the corner with these quotes full of ...

I spent the night before I left for winter break crying to my friends. I opened the floodgates, ignoring my anxieties and sharing my recent body image issues. I have come incredibly far with my ...

Learning to love your body after a mastectomy represents a deeply personal and emotional journey. For many, the surgery symbolizes survival and strength, but it also brings physical and emotional ...

I came of age amidst the release of Jane Fonda’s Workout Book and Wendy Stehling’s, Thin Thighs In Thirty Days. This was in the early 80s. I was just 13. By day, my mom and I attempted many of the ...