I put $500 on the line and gave myself just 30 days to transform my body. The money added real pressure and removed every excuse I usually fall back on. Every workout, meal, and recovery decision ...

What: Life Time's 60XT Challenge is an 8-week body transformation program with an in-app workout program, habit tracking, and a complimentary Dynamic Personal Training session. When: March 30 to May ...

After having my first child at 24, my mental health took a serious toll. I didn’t know it at the time, but I was in the throes of postpartum depression – constantly feeling sad, lonely, and anxious. I ...

"Believing in myself and my capabilities has truly fueled my transformation." The challenge didn’t include a structured program, but it strongly encouraged sustainable weight training and balanced ...

Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take years to get back on track. The British TV presenter recently shared an impressive body ...

Twelve teams signed up for the 2025 Transformation Challenge at Yuma Proving Ground. “The goal is to have the most improved body transformation, and the best way to achieve a goal is to compete ...