Get your lower body into your swing: Get your lower body into your swing! 3D motion analysis has revolutionized the way golf and golf fitness professionals evaluate the golf swing. All my students go ...

Are your upper and lower body in sync during your swing? It isn't always easy, but proper lower-body rotation, while the upper body remains stable, can be a key to a better swing and more consistent ...

The benefits of kettlebell swings include burning calories, building full-body strength and better posture. Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get ...

The golf swing does not have to be complicated. In fact, with knowledge of a few concepts, changing your swing can be quite easy. The following drills show how you can easily get your body and arms in ...

With movements like the snatch, goblet squat, and farmer's carry, there's a variety of exercises to do with a kettlebell. Most popular, however, is the kettlebell swing, an exercise that works your ...