Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Pain not only takes a toll on the body, it also can hurt mental health. Relieving physical symptoms through alternative practices can bring about peace of mind as well, said Dr. James Schoonover of ...

Transform your nights and mornings with these 10 relaxing evening rituals designed to promote deeper sleep and result in ...

Do you feel like you’re on a hamster wheel and can’t get off? Do you find it difficult to relax? If the answer to one or both of these questions is yes, you’re not alone. Being a productivity ...

In a world where socializing often revolves around vast alcohol choices, many people rely on a cocktail or beer to boost false confidence, ease stress or overcome social anxiety. While alcohol may ...

Everyone deals with stress, but if it keeps coming at you and builds up over time, it can wear you down and make you feel exhausted. That is why it's essential for you to make time for yourself to ...