How To Build Muscle After 50, According To Experts Who Train Older Women

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

I Interviewed 5 Women Over 50 Who Are Living Their Best Lives—Here's What I Learned

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Oh!mino Releases Guide To Weekly Strength-Building Workouts For Women Over 50

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...
Prevention

HIIT Workout Tips for Women Over 50 From a Doctor and a Trainer

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...
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10 Non-Negotiable Habits Stylish Women Over 50 Never Skip

Self-Acceptance, there is no trying to dress like a twenty-year-old. Their style is built on self-acceptance, which radiates ...